It's officially been 6 months since I started my weight loss journey! I have lost 22 lbs. in the past 6 months solely by changing my diet from vegan junk food to a more healthy, balanced Whole Food Plant Based (WFPB) diet. In this video, I am sharing some of my tips on how I was able to turn this into a sustainable lifestyle, not just a crash diet. As always, if you have any questions, please feel free to leave a comment below or DM me on IG @lets.eat.plants Hope you guys enjoy!
🌱 Weight Loss Journey: https://www.youtube.com/watch?v=HtwzaZL8uBI&list=PLeDJscYFAHS8KS5Mo5z51FtLqmQLzWCHS
🌱 Weight Loss Recipes: https://www.youtube.com/watch?v=ZE_4PG_ia90&list=PLeDJscYFAHS9VMn6YJmKsVpfpPm5Oibqi
🌱 Subscribe: https://www.youtube.com/c/LetsEatPlants
✨ More Info about Calorie Density!
🔺 https://www.forksoverknives.com/wellness/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/
🔺 https://plantstrong.com/calorie-density-for-weight-loss/
🔺 http://www.lowcaloriedensity.com/what-is-calorie-density/
🔺 https://www.myfooddata.com/articles/low-calorie-vegetables.php
IG @lets.eat.plants
FB: Let's Eat Plants
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