20210819 Seated/Chair Range-of-Motion/BIG Movements/Parkinson's Exercise with Karly

Equipment needed: hand weights

Karly focuses today's seated exercise sets on three things: Mobility, Strength, and Endurance. Each set of three exercises is repeated. Finish with a set of exercises designed to work on your stability - either while standing or sitting.

Remember to modify the exercises to fit YOUR abilities. And HYDRATE!
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/

20210819Seated/ChairRange-of-Motion/BIG