3 foods that are particularly best for your skin glow and radiance back

Herald August 16, 2021

3 foods that are particularly best for your skin glow and radiance back

What we eat daily has a profound effect on every part of our body including our skin.Eating unhealthy foods results in improper nutrition and the accumulation of toxins in your body.This ends up producing inflammation which shows up in your skin in the form of acne, blemishes, and wrinkles.

Here I am mentioning 3 foods that are particularly best for your skin if you want its glow and radiance back.

1. Walnut

Walnut is an excellent food for our skin. It is a good source of essential fatty acids like omega 3 and omega 6 which are good for your skin.

It can reduce skin dryness and improve collagen production resulting in a reduction of wrinkles.

It also contains a good amount of zinc which improves the protective and combating power of your skin.

Walnut also contains antioxidants, Vitamin E, and selenium which are essential for reducing inflammation and proper nourishment of your skin.

2. Tomato

Tomatoes are one of the best and cheapest sources of beta carotene, lutein, and lycopene which are kinds of carotenoids present in plants.

Carotenoids protect your skin from sun damage and prevent it from wrinkling.

Having fresh tomatoes daily in the salad will have amazing benefits on your skin.

3. Green Tea

Green tea is very famous for its weight loss benefits but very few people know that it also has great skin benefits.
Green tea contains catechin which is a very powerful antioxidant that helps in protecting your skin from sun damage.

Drinking green tea daily can also improve the moisture, thickness, and elasticity of your skin resulting in younger-looking and tighter skin.

Include these 3 foods in your daily diet and you will see a glow and radiance coming back in no time.

#healthyperson #glowingskin #skinradiant