From normal BMI range it to its downsides and more, watch till the end to learn about all of them.
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#BodyMassIndex #BMIExplained #Bestie
Sources: https://pastebin.com/atuj9XuF
Timestamps:
Intro - 0:00
1. It does not measure body fat percentage - 02:37
2. Doesn’t consider other factors of health - 03:17
3. It Isn’t Optimal for Very Tall or Very Short People - 04:28
4. It misses normal weight obesity - 05:19
5. It may not reflect positive change - 05:59
6. May not be relevant for all populations - 07:04
7. May lead to weight bias - 08:15
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. It does not measure body fat percentage: Body fat percentage or BFP is the percent of your body that is fat tissue compared to your total body mass. It is normally measured with skinfold calipers, bioelectrical impedance, or most accurately through a DXA X-ray Scan.
2. Doesn’t consider other factors of health: BMI only answers yes or no regarding whether a person is of normal weight. It does not take in any context of their age, sex, genetics, lifestyle, medical history, or other factors.
3. It Isn’t Optimal for Very Tall or Very Short People: BMI is designed specifically to provide accurate data on body weight and obesity in large samples of the general population. However, its disadvantage is that it may not provide accurate data for people who are very tall or very short.
4. It Misses Normal Weight Obesity: Because BMI is simply a measure of your weight versus your height, it doesn't take into account where that weight comes from -- lean tissue or fat. For this reason, you might have a normal "healthy" weight, according to your BMI, but still face health risks due to excess body fat.
For more information, please watch the video until the very end.
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