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There are three key biomarkers that can show us where a person’s metabolic health falls: blood sugar, blood pressure, and cholesterol. When we see these are higher than the optimal range, one of the main drivers they all relate back to is insulin resistance. Dysfunction in our metabolic health paves the road for chronic disease. That’s why it’s so important to regulate our blood sugar and insulin responses. Now, with the help of continuous glucose monitors, that’s becoming easier and more personalized than ever before. Today, I’m excited to talk to Dr. Casey Means about the importance of metabolic health for longevity and how we can use real-time feedback to cut through the mixed messages on nutrition and hone in our diets.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.
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