Want to change your fitness? Change your habits! In today's video, I discuss 3 key fitness habits to elevate your fitness progress.
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When it comes to transforming your fitness. There is a good amount of hard work and willpower involved. As with anything worth having in life. But those that are able to achieve their fitness goals long-term are not necessarily the people with the most willpower or motivation. It’s the individual that is able to make their fitness a part of their lifestyle that succeeds in the long-term.
Your habits and daily actions made you the person you are today. So if you are trying to make a change in any area of your life, it makes sense to take a good look at your habits and see what improvements can be made.
If the daily actions you need to take to achieve your fitness goals become a part of your regular routine, the only thing that stands between you and your fitness goals is some time and patience.
So in today’s video, I will discuss 3 fundamental fitness habits that will help you transform your fitness in the long run. These are habits I personally employ and preach to my clients for better fitness progress!
See the timestamps below.
0:00-0:48 About Fitness Habits
0:49-3:28 Habit 1: Effective Goal-Setting
3:29-5:18 Habit 2: Warm-Up & Technique Focus
5:19-6:28 Habit 3: Proper Hydration
6:29-6:50 Conclusion
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Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
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