In this episode I am joined by Brian Miles who is the Mental Performance Coach for the Cleveland Guardians. This was a really fun conversation right from the get go when we jumped into Brian's own definition of mental toughness. We've had previous guests on that share the same title, but it didn't take long to feel Brian's passion for this topic and what he does.
A former athlete himself, Brian talks about a difficult experience he encountered as a soccer player that he still processes today. He gives great insight to some key takeaways from being around professional baseball players.
Throughout the course of the episode, we dive into a ton of other topics including some insight into what a normal day in his life looks like in season, how important it is to be present as well as focusing on what you control and finally what makes their culture so special.
Brian is a great follow on social media and you can find him on:
Twitter - https://twitter.com/BrianCmiles
Instagram - https://www.instagram.com/briancmiles/
LinkedIn - https://www.linkedin.com/in/brian-miles-cmpc-72b45131/
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