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Herald October 02, 2021

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Many people may wonder how to control type 2 diabetes without medications. A healthy diet and lifestyle could help people manage type 2 diabetes and other aspects of their health.

To help people keep blood sugar — blood glucose — within a healthy range, the American Heart Association (AHA) recommends:

🗸 engaging in weight management
🗸 eating a nutritious diet
🗸 getting regular exercise
🗸 stopping smoking
🗸 reducing stress

If making dietary and lifestyle changes do not help maintain a healthy blood sugar level, doctors may adviseTrusted Source a person to take medications. However, if someone receives a diabetes diagnosis as an older adult and their blood sugar is only mildly elevated, medications may not be necessary.

Source: https://www.medicalnewstoday.com/articles/how-to-control-type-2-diabetes

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