the one habit that changed my life: my daily reset routine, set systems rather than goals update

How I implement small resets throughout the day for optimal *healthy & sustainable* productivity. 😌 Almost 2 years have passed since I made my most-watched video of all time—the one habit that is changing my life, set systems rather than goals (https://youtu.be/WK-sZjuXA6A) —so I thought it was a good time to give a little update on how all the system-ing has been going, where it has led me, and if my life has truly been changed. Thank you Milanote for sponsoring this video! Sign up for free: https://milanote.com/rowena1021 10 winners will be randomly selected to win a free 2-year subscription to Milanote PRO!

Try Sunsama (productivity app): https://get.sunsama.com/rowena

🎥 : How to set systems https://youtu.be/MLIycRssqdg

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Don't be a stranger 🙃:
• IG: http://instagram.com/rowenatsai
• Subscribe to my channel: http://bit.ly/subrowena
• rowena@rare.global

OUR JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within

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🐙 BLOB MIRROR & FRAME:
• From Etsy https://bit.ly/2YYn1vp
• DIY: tutorial https://youtu.be/jLYP4op1rA8 (I used oven-bake polymer clay vs air-dry shown here)
• DIY: art supplies list - everything I got https://www.amazon.com/shop/rowenatsai?listId=2UOTZ32HIGUAA&ref=idea_share_inf

🍵 DEETS:
• Green & blue checkered pants https://shrsl.com/37jlu
• Hair clamp https://shrsl.com/2iaza
• White & gray fleece quarter-zip https://bit.ly/3DKMjfx
• White v-neck button down https://shrsl.com/1vnkv
• Mushroom lamp https://bit.ly/3FQIEyU
• Amber glass cup https://shrsl.com/37jn5
• Tie-dye PJ set: https://shrsl.com/37f31
• Pink checkered mug (sold out) https://www.earthandherflower.com/shop/ceramics-handmade/p/checkered-pattern-cups
• Pink sun sweater https://shrsl.com/36m3y

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TIMESTAMP:

0:00 Life since systems vs goals
2:19 Intro to the video
3:01 Tidying as reset
6:11 Showering as reset
↪ Phil the malamute does not like showering https://youtu.be/BWZWRTEXBKk
6:43 Relationship "reset"
7:39 How I start my mornings...
8:12 Spiritual reset (reading)
↪ Zhuan Falun https://en.falundafa.org/eng/zfl_2018.html
9:17 How I start my workday...
9:52 Productivity reset
↪ Sunsama https://get.sunsama.com/rowena
11:21 Physical reset
↪ Qi-gong instructional video (scroll down) https://en.falundafa.org/falun-dafa-video-audio.html
12:52 Mini work-day vlog
↪ My "day job" 😀 https://youtube.com/beautywithin
13:18 Mental reset
↪ Meditation (towards the end of the qi-gong instructional video) https://en.falundafa.org/falun-dafa-video-audio.html
14:14 Has my life been changed by systems?

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* https://en.falundafa.org/eng/zfl_2018.html
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

self careself loveproductivity