how to🤔🤔perform triceps push-down exercises.| proper form| #shorts #triceps #gym

The triceps pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine
The triceps brachii muscle is located at the rear of the upper arm and has three components: the long, lateral, and medial heads. If you want to build up your arms, working all three heads of your triceps is key, and the triceps pulldown does just that.
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