4 Daily Foods that Damage Your Skin (along with the best foods for skin)
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Skin the body’s largest organ protects it from germs and regulates body temperature. However, when we regularly eat foods which aren’t healthy, the toxins overload the liver, and impure the blood which then gets manifested in the form of myriad skin problems. Much less processed, deep fried and refined sugary foods, even the seemingly healthy foods can irritate the skin. Over time, these wrong foods can become the reason for acne, rashes, pigmentation, eczema, psoriasis, rosacea, hives and other skin issues. Here are 4 foods that you should strive to avoid in skin problems along with healthier alternatives.
01:52 - #4 Food that you should avoid in skin problems - Hot Natured Foods
03:26 - #3 Food that you should avoid in skin problems - Sticky vegetables
04:35 - #2 Food that you should avoid in skin problems - Sour Foods
05:57 - Dishonourable Mention - Consuming milk with salty foods
06:15 - #1 Food that you should avoid in skin problems - Refined foods
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