15 Min Abs & Arms Workout With Weights (Functional Core Workout)

Please like & subscribe if you enjoy this video!

Get your FREE Smart Girl Summer Starter Pack: https://theteamplans.com/pages/sgs

Warm up: https://youtu.be/UnJb7Rd-f6k
Cooldown: https://youtu.be/efqie0VK6l8 (optional)

-------------------------------

insta: https://www.instagram.com/abby/

business contact: abby@theteamplans.com

the team plans insta: https://www.instagram.com/theteamplans/

the team plans support: help@theteamplans.com

the team plansthe team bandsabby pollock